Posts in embodied practices
We are Always Evoking From our Partners

In this 4-minute video from the November 2017 The Art of Fearless Intimacy intensive in Berkeley, CA, John and Kendra demonstrate a practice for expressing pain and anger that will bring more connection and intimacy to your relationship.

The masculine and feminine are transmitting and evoking from each other all the time. If the feminine withholds the truth of her heart, the masculine response will be distance. If the masculine doesn't hold a trustworthy container, it will cause the feminine to hold her breath. If she doesn't reveal the pain of being dropped by her partner, she will evoke his distance.

Here you'll learn how to artfully use playful forms of expression, like the "sacred temper tantrum," to break this dynamic and draw something different and more alive from your partner.

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Russian Breath Practice

This is an easy Meditation and breath practice that is great for relaxed expansion of breath capacity.  I  have added my own elements and flavor. It was originally taught by Russian Masters as a way to train warriors and athletes to develop strength and stamina without stress. Start with 5-10 minutes in sitting and then start to use the breath while exercising.

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