Posts tagged mens work
The Arc of Masculine Spiritual Development

I wrote this as the introduction to my book to be released this year. It captures everything in my heart I want every man to hear - from the guy in front of me at the check-out line, to the brother who pulls me aside at a workshop with tears streaming down his face, begging me to save his marriage. It’s honestly what I’ve needed to hear again and again throughout my life. This piece was published by Mind, Body, Green on April 3, 2018 in an article called “What Does Masculine Spiritual Development Look Like?” To me, it is simply an ode to my brothers.

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Russian Breath Practice

This is an easy Meditation and breath practice that is great for relaxed expansion of breath capacity.  I  have added my own elements and flavor. It was originally taught by Russian Masters as a way to train warriors and athletes to develop strength and stamina without stress. Start with 5-10 minutes in sitting and then start to use the breath while exercising.

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