This is an easy Meditation and breath practice that is great for relaxed expansion of breath capacity. I have added my own elements and flavor. It was originally taught by Russian Masters as a way to train warriors and athletes to develop strength and stamina without stress. Start with 5-10 minutes in sitting and then start to use the breath while exercising.
Read MoreThis is often an area of tremendous missed opportunity, as well as one of deep pain and misunderstanding. Men will often approach the feminine the way they would one of their masculine friends. Challenging her to do X, Y, or Z better or different. That rarely inspires her to follow your lead or makes her feel cherished. In fact, more often than not, it will piss her off and close her down.
Read MoreIf you want your life to unfold as a work of art that expresses the boundless expanse of your consciousness, of who you truly are as a man, Fuck Hacking, Go Deep!
Read MoreThe two most asked questions are: If I am not sure what my life's mission is, how can I set my life up to find it? And, I have a vague idea of what I want to create but...
Read MoreA number of men show up on my doorstep, somewhat confused and sad as to why they are hitting a wall in their marriages or long term relationships. The common refrain is something like “I don’t understand what is going on. I do everything to take care of her and our family and yet she is still unsatisfied and unhappy.”
Read MoreWe did 2 hours of focused sexual practice this weekend in 6 Month Advanced Group I do on the subject of ejaculation and circulating sexual energy!! What I always notice is exactly how hard it is to reverse YEARS of habitual ejaculatory process through breath, yogic and meditative practice.
Read MoreI took my Six month men's intensive out on a Full Moon hike Saturday night with my good friend and Wolf Connection founder, Teo Alfero. There were 14 men and three wolves....one particularly aggressive, out on a pretty intense hike.. The lessons were subtle and profound. Here is what I learned.
Read More